{"id":18364,"date":"2026-05-22T13:03:47","date_gmt":"2026-05-22T04:03:47","guid":{"rendered":"https:\/\/okatadukesalon.com\/?p=18364"},"modified":"2026-04-03T13:10:00","modified_gmt":"2026-04-03T04:10:00","slug":"%e5%ae%b6%e4%ba%8b%e4%bb%a3%e8%a1%8c%e3%82%82%e3%81%8c%e3%82%93%e3%81%b0%e3%81%a3%e3%81%a6%e3%81%be%e3%81%99","status":"publish","type":"post","link":"https:\/\/okatadukesalon.com\/?p=18364","title":{"rendered":"\u5bb6\u4e8b\u4ee3\u884c\u3082\u304c\u3093\u3070\u3063\u3066\u307e\u3059\u3000Providing home support services"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_6316-2-683x1024.jpg\" alt=\"cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18375\" srcset=\"https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_6316-2-683x1024.jpg 683w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_6316-2-200x300.jpg 200w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_6316-2-768x1151.jpg 768w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_6316-2.jpg 950w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"624\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8586-scaled-e1775046840746-624x1024.jpeg\" alt=\"cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18373\" srcset=\"https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8586-scaled-e1775046840746-624x1024.jpeg 624w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8586-scaled-e1775046840746-183x300.jpeg 183w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8586-scaled-e1775046840746-768x1260.jpeg 768w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8586-scaled-e1775046840746-936x1536.jpeg 936w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8586-scaled-e1775046840746-1248x2048.jpeg 1248w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8586-scaled-e1775046840746.jpeg 1310w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u65b0\u5e74\u5ea6\u306b\u5411\u3051\u3066\u304a\u90e8\u5c4b\u306e\u6574\u7406\u53ce\u7d0d\u306e\u4f9d\u983c\u304c\u591a\u3044\u304a\u7247\u3065\u3051\u30b5\u30ed\u30f3\u3067\u3059\u3002<br>\u7247\u4ed8\u3051\u3059\u308b\u306e\u306b\u3061\u3087\u3046\u3069\u826f\u3044\u5b63\u7bc0\u306b\u306a\u308a\u307e\u3057\u305f\u306d\u301c<br>\u5bb6\u4e8b\u4ee3\u884c\u3082\u304c\u3093\u3070\u3063\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u65c5\u884c\u5e30\u308a\u306e\u304a\u5ba2\u69d8\u306b\u5408\u308f\u305b\u3066\u30a4\u30bf\u30ea\u30a2\u30f3\u3092\u3054\u7528\u610f\u3057\u307e\u3057\u305f\u3002<br><br>In addition to organizing and decluttering support, I also provide healthy, nourishing Japanese meals for my clients\u2019 homes.I believe that a well-organized space and mindful nutrition together create a more balanced and fulfilling lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the future, I hope to share the beauty of traditional Japanese cuisine as part of my work in supporting comfortable and intentional living.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u672c\u65e5\u306e\u732e\u7acb\u3000I prepared the following dishes:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"679\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8589-679x1024.jpeg\" alt=\"cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18372\" srcset=\"https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8589-679x1024.jpeg 679w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8589-199x300.jpeg 199w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8589-768x1158.jpeg 768w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8589-1018x1536.jpeg 1018w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8589-1358x2048.jpeg 1358w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8589-scaled.jpeg 1697w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u91ce\u83dc\u305f\u3063\u3077\u308a\u30af\u30e9\u30e0\u30c1\u30e3\u30a6\u30c0\u30fc\u3000Vegetable-packed clam chowder<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"628\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8591-scaled-e1775188818391-628x1024.jpeg\" alt=\"cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18371\" srcset=\"https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8591-scaled-e1775188818391-628x1024.jpeg 628w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8591-scaled-e1775188818391-184x300.jpeg 184w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8591-scaled-e1775188818391-768x1252.jpeg 768w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8591-scaled-e1775188818391-942x1536.jpeg 942w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8591-scaled-e1775188818391-1257x2048.jpeg 1257w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8591-scaled-e1775188818391.jpeg 1440w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c1\u30ad\u30f3\u30c8\u30de\u30c8\u30c1\u30e3\u30c3\u30d7\u3068\u30b0\u30ea\u30fc\u30f3\u30b5\u30e9\u30c0 Chicken in tomato ketchup sauce with a green salad<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8592-576x1024.jpeg\" alt=\"cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18370\" srcset=\"https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8592-576x1024.jpeg 576w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8592-169x300.jpeg 169w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8592-768x1365.jpeg 768w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8592-864x1536.jpeg 864w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8592-1152x2048.jpeg 1152w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8592-scaled.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c1\u30fc\u30ba\u305f\u3063\u3077\u308a\u3000\u30ab\u30eb\u30dc\u30ca\u30fc\u30e9 Creamy carbonara with plenty of cheese<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"620\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8594-scaled-e1775188849678-620x1024.jpeg\" alt=\"cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18369\" srcset=\"https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8594-scaled-e1775188849678-620x1024.jpeg 620w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8594-scaled-e1775188849678-182x300.jpeg 182w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8594-scaled-e1775188849678-768x1268.jpeg 768w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8594-scaled-e1775188849678-931x1536.jpeg 931w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8594-scaled-e1775188849678-1241x2048.jpeg 1241w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8594-scaled-e1775188849678.jpeg 1440w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3068\u8c46\u306e\u30b5\u30d6\u30b8 Subji with broccoli, cauliflower, and beans<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8595-576x1024.jpeg\" alt=\"cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18368\" srcset=\"https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8595-576x1024.jpeg 576w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8595-169x300.jpeg 169w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8595-768x1365.jpeg 768w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8595-864x1536.jpeg 864w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8595-1152x2048.jpeg 1152w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8595-scaled.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30de\u30c8\u3068\u30b7\u30fc\u30d5\u30fc\u30c9\u3068\u30aa\u30ea\u30fc\u30d6\u306e\u30de\u30ea\u30cd Marinated tomatoes with seafood and olives<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8597-576x1024.jpeg\" alt=\"cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18367\" srcset=\"https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8597-576x1024.jpeg 576w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8597-169x300.jpeg 169w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8597-768x1365.jpeg 768w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8597-864x1536.jpeg 864w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8597-1152x2048.jpeg 1152w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8597-scaled.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30c1\u30fc\u30ba\u30bd\u30c6\u30fc Saut\u00e9ed zucchini with cheese<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8599-576x1024.jpeg\" alt=\"cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18366\" srcset=\"https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8599-576x1024.jpeg 576w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8599-169x300.jpeg 169w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8599-768x1365.jpeg 768w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8599-864x1536.jpeg 864w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8599-1152x2048.jpeg 1152w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8599-scaled.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bd\u30fc\u30bb\u30fc\u30b8\u3068\u30dd\u30c6\u30c8\u306e\u30ab\u30ec\u30fc\u7092\u3081 Curried sausage and potatoes<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"630\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8601-scaled-e1775188925873-630x1024.jpeg\" alt=\"cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18365\" srcset=\"https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8601-scaled-e1775188925873-630x1024.jpeg 630w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8601-scaled-e1775188925873-184x300.jpeg 184w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8601-scaled-e1775188925873-768x1249.jpeg 768w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8601-scaled-e1775188925873-944x1536.jpeg 944w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8601-scaled-e1775188925873-1259x2048.jpeg 1259w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8601-scaled-e1775188925873.jpeg 1440w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30b6\u30fc\u30c8\u306f\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u30bc\u30ea\u30fc\u3068\u3044\u3061\u3054\u306e\u30d0\u30d0\u30ed\u30a2\u306e\uff12\u54c1\u304a\u4f5c\u308a\u3057\u307e\u3057\u305f\uff01<br>For dessert, I made two items: espresso jelly and strawberry bavarois.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8585-1024x576.jpeg\" alt=\"cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18374\" srcset=\"https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8585-1024x576.jpeg 1024w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8585-300x169.jpeg 300w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8585-768x432.jpeg 768w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8585-1536x864.jpeg 1536w, https:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/04\/IMG_8585-2048x1152.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u76f4\u3001\u304a\u4ed5\u4e8b\u3060\u3068\u601d\u3046\u3068\u3001\u5bb6\u5ead\u3067\u306e\u6599\u7406\u3088\u308a\u6c17\u5408\u3044\u304c\u9055\u3044\u307e\u3059\u3002\u76db\u308a\u4ed8\u3051\u3082\u9811\u5f35\u308d\u3046\u3068\u601d\u3048\u307e\u3059\u3057\u3001\u8ab0\u304b\u306b\u4f5c\u3063\u3066\u3082\u3089\u3063\u305f\u98df\u4e8b\u3063\u3066\u60dc\u3057\u3044\u3067\u3059\u3088\u306d\u3002<br>\u5b50\u80b2\u3066\u3001\u4ecb\u8b77\u3001\u4ed5\u4e8b\u3001\u52c9\u5f37\u30fb\u30fb\u30fbetc\u3068\u65e5\u3005\u596e\u95d8\u3059\u308b\u5973\u6027\u306e\u5473\u65b9\u306b\u306a\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u65b0\u5e74\u5ea6\u306b\u5411\u3051\u3066\u304a\u90e8\u5c4b\u306e\u6574\u7406\u53ce\u7d0d\u306e\u4f9d\u983c\u304c\u591a\u3044\u304a\u7247\u3065\u3051\u30b5\u30ed\u30f3\u3067\u3059\u3002\u7247\u4ed8\u3051\u3059\u308b\u306e\u306b\u3061\u3087\u3046\u3069\u826f\u3044\u5b63\u7bc0\u306b\u306a\u308a\u307e\u3057\u305f\u306d\u301c\u5bb6\u4e8b\u4ee3\u884c\u3082\u304c\u3093\u3070\u3063\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u65c5\u884c\u5e30\u308a\u306e\u304a\u5ba2\u69d8\u306b\u5408\u308f\u305b\u3066\u30a4\u30bf\u30ea\u30a2\u30f3\u3092\u3054\u7528\u610f\u3057\u307e\u3057\u305f\u3002  [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[377],"tags":[],"class_list":["post-18364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking"],"_links":{"self":[{"href":"https:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/posts\/18364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/okatadukesalon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18364"}],"version-history":[{"count":7,"href":"https:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/posts\/18364\/revisions"}],"predecessor-version":[{"id":18383,"href":"https:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/posts\/18364\/revisions\/18383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/media\/18368"}],"wp:attachment":[{"href":"https:\/\/okatadukesalon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/okatadukesalon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okatadukesalon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}