{"id":18177,"date":"2026-04-18T20:39:11","date_gmt":"2026-04-18T11:39:11","guid":{"rendered":"https:\/\/okatadukesalon.com\/?p=18177"},"modified":"2026-02-23T20:42:03","modified_gmt":"2026-02-23T11:42:03","slug":"%e3%81%8a%e5%ae%a2%e6%a7%98%e3%81%a8%e3%81%ae%e9%96%a2%e4%bf%82%e3%82%92%e5%a4%a7%e5%88%87%e3%81%ab%e3%80%9c%e5%ae%b6%e4%ba%8b%e4%bb%a3%e8%a1%8c%e3%82%b5%e3%83%9d%e3%83%bc%e3%83%88%e5%a0%b1%e5%91%8a","status":"publish","type":"post","link":"http:\/\/okatadukesalon.com\/?p=18177","title":{"rendered":"\u5bc4\u308a\u6dfb\u3046\u30ad\u30c3\u30c1\u30f3\u6642\u9593\u301c\u304a\u5ba2\u69d8\u3068\u306e\u95a2\u4fc2\u3092\u5927\u5207\u306b\u3057\u305f\u5bb6\u4e8b\u4ee3\u884c\u30b5\u30dd\u30fc\u30c8\u301cCooking with Care\u3000A Weekend Meal Prep Support Story"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7668-scaled-e1771827845337-1024x768.jpg\" alt=\"\u97d3\u56fd\u3000\u3000cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\" class=\"wp-image-18185\" srcset=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7668-scaled-e1771827845337-1024x768.jpg 1024w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7668-scaled-e1771827845337-300x225.jpg 300w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7668-scaled-e1771827845337-768x576.jpg 768w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7668-scaled-e1771827845337-1536x1152.jpg 1536w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7668-scaled-e1771827845337-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002<br>\u4eca\u65e5\u306f\u97d3\u56fd\u30fb\u4e2d\u83ef\u3092\u30c6\u30fc\u30de\u306b\u9031\u672b\u306e\u3064\u304f\u308a\u304a\u304d\u30b5\u30dd\u30fc\u30c8\u3092\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u304a\u5f01\u5f53\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u306d\u3001\u3068\u304a\u5ba2\u69d8\u306b\u3082\u559c\u3093\u3067\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<br><br>\uff13\u6642\u9593\u3067\u5168\uff19\u54c1\u3000\u9811\u5f35\u308a\u307e\u3057\u305f\u301c<img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7c\/2\/16\/263a.png\" alt=\"\u263a\ufe0f\"><br>\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u304f\u3060\u3055\u308b\u7686\u69d8\u306b\u3082\u305c\u3072\u304a\u91ce\u83dc\u305f\u3063\u3077\u308a\u306a\u732e\u7acb\u306a\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br><\/p>\n\n\n\n<p>Hello everyone,<\/p>\n\n\n\n<p>Today, I provided a weekend meal-prep support session themed around&nbsp;<strong>Korean and Chinese cuisine<\/strong>.<\/p>\n\n\n\n<p>The client happily commented,&nbsp;<em>\u201cThese are perfect for packed lunches too,\u201d<\/em>&nbsp;which made me smile.<br>In just three hours, we prepared&nbsp;<strong>nine dishes<\/strong>\u2014all packed with plenty of vegetables.<br>From mains to desserts, the menu is well balanced and makes opening the refrigerator something to look forward to.<\/p>\n\n\n\n<p>Today, I was also touched by some words shared by a business owner from a different industry.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7659-768x1024.jpg\" alt=\"\u97d3\u56fd\u3000\u3000cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18179\" srcset=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7659-768x1024.jpg 768w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7659-225x300.jpg 225w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7659-1152x1536.jpg 1152w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7659-1536x2048.jpg 1536w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7659-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>3\u8272\u30ca\u30e0\u30eb\u3068\u713c\u8089\u30ab\u30eb\u30d3<br>Three-Color Namul &amp; Grilled Yakiniku Beef<br>\u767d\u3044\u3054\u98ef\u3092\u6ca2\u5c71\u708a\u3044\u3066\u5168\u90e8\u4e57\u3063\u3051\u3066\u30d3\u30d3\u30f3\u30d0\u306b\u306a\u308b\u3088\u3046\u3001\u5375\u3082\u3054\u7528\u610f\u3057\u307e\u3057\u305f\u3002\u30ca\u30e0\u30eb\u306f\u3086\u308a\u81ea\u5bb6\u88fd\u3067\u3059\uff3e\uff3e<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7661-768x1024.jpg\" alt=\"\u97d3\u56fd\u3000\u3000cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18181\" srcset=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7661-768x1024.jpg 768w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7661-225x300.jpg 225w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7661-1152x1536.jpg 1152w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7661-1536x2048.jpg 1536w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7661-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u30ec\u30f3\u30b3\u30f3\u3068\u9ce5\u624b\u7fbd\u306e\u4e2d\u83ef\u716e<br>Braised Lotus Root and Chicken Wings (Chinese Style)<\/p>\n\n\n\n<p>\u5e72\u3057\u30a8\u30d3\u3092\u5165\u308c\u3066\u716e\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002\u6839\u83dc\u305f\u3063\u3077\u308a\u3068\u9ce5\u306e\u51fa\u6c41\u3067\u85ac\u81b3\u98a8\u5473\u306b\u4ed5\u7acb\u3066\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7660-768x1024.jpg\" alt=\"\u97d3\u56fd\u3000\u3000cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18180\" srcset=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7660-768x1024.jpg 768w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7660-225x300.jpg 225w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7660-1152x1536.jpg 1152w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7660-1536x2048.jpg 1536w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7660-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u30d7\u30eb\u30b3\u30ae<br>Bulgogi (Korean Marinated Beef)<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u3082\u3054\u98ef\u304c\u9032\u3080\u30e1\u30cb\u30e5\u30fc\u3067\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7663-768x1024.jpg\" alt=\"\u97d3\u56fd\u3000\u3000cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18182\" srcset=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7663-768x1024.jpg 768w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7663-225x300.jpg 225w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7663-1152x1536.jpg 1152w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7663-1536x2048.jpg 1536w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7663-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u307b\u3046\u308c\u3093\u8349\u306e\u80e1\u9ebb\u548c\u3048\u3000Spinach with Sesame Dressing<br>\u4eba\u53c2\u306e\u3057\u308a\u3057\u308a\u3000Carrot Shirishiri (Japanese Stir-Fried Carrots)<br><br><br>\u526f\u83dc\u3082\u53d6\u308a\u3064\u3064\u91ce\u83dc\u305f\u3063\u3077\u308a\u98df\u3079\u3066\u5065\u5eb7\u7684\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7667-768x1024.jpg\" alt=\"\u97d3\u56fd\u3000\u3000cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18184\" srcset=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7667-768x1024.jpg 768w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7667-225x300.jpg 225w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7667-1152x1536.jpg 1152w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7667-1536x2048.jpg 1536w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7667-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u4e2d\u83ef\u98a8\u8089\u56e3\u5b50\u306e\u30b9\u30fc\u30d7<br>Chinese-Style Meatball Soup<\/p>\n\n\n\n<p>\u9234\u6728\u306e\u5b9f\u5bb6\u3067\u6bcd\u304c\u3088\u304f\u4f5c\u3063\u3066\u304f\u308c\u305f\u30b9\u30fc\u30d7\u3067\u3059\u3002\u8089\u6c41\u305f\u3063\u3077\u308a\u306e\u4e2d\u83ef\u98a8\u56e3\u5b50\u3068\u6625\u96e8\u3001\u30af\u30bf\u30af\u30bf\u306b\u716e\u305f\u767d\u83dc\u3067\u304a\u8179\u3082\u3042\u3063\u305f\u307e\u308a\u307e\u3059\u2669<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7674-768x1024.jpg\" alt=\"\u97d3\u56fd\u3000\u3000cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18187\" srcset=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7674-768x1024.jpg 768w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7674-225x300.jpg 225w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7674-1152x1536.jpg 1152w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7674-1536x2048.jpg 1536w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7674-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u30c1\u30e7\u30ec\u30ae\u30b5\u30e9\u30c0<\/p>\n\n\n\n<p>Korean Choregi Salad<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7671-768x1024.jpg\" alt=\"\u97d3\u56fd\u3000\u3000cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18186\" srcset=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7671-768x1024.jpg 768w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7671-225x300.jpg 225w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7671-1152x1536.jpg 1152w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7671-1536x2048.jpg 1536w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7671-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u3068\u308d\u30fc\u308a\u674f\u4ec1\u8c46\u8150<br>Almond Jelly (Annin Tofu)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7664-768x1024.jpg\" alt=\"\u97d3\u56fd\u3000\u3000cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18183\" srcset=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7664-768x1024.jpg 768w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7664-225x300.jpg 225w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7664-1152x1536.jpg 1152w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7664-1536x2048.jpg 1536w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_7664-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u9ed2\u7cd6\u84b8\u3057\u30d1\u30f3\u3000<br>Brown Sugar Steamed Cake<br>\u5199\u771f\u306f\uff12\u500b\u3067\u3059\u304c\u3001\u9593\u98df\u7528\u306b\u3044\u3063\u3071\u3044\u84b8\u3057\u307e\u3057\u305f\u2669<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"434\" height=\"651\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_6315.jpg\" alt=\"\u97d3\u56fd\u3000\u3000cooking meal healthy lunch veggie lunch dinner home cooking \u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000\u8abf\u7406\u3000\u4f5c\u308a\u7f6e\u304d\u3000\u30ef\u30f3\u30aa\u30da\u3000\u4e3b\u5a66\u3000\u5b50\u80b2\u3066\u3000\u5171\u50cd\u304d\u3000\u30ad\u30e3\u30ea\u30a2\u3000\u72ec\u8eab\u3000\u5973\u6027\u6d3b\u8e8d\u63a8\u9032\u3000\u9234\u6728\u3000\u3086\u308a\u3000\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc\" class=\"wp-image-18178\" srcset=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_6315.jpg 434w, http:\/\/okatadukesalon.com\/wp-content\/uploads\/2026\/02\/IMG_6315-200x300.jpg 200w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure>\n\n\n\n<p>\u4eca\u65e5\u3001\u7570\u696d\u7a2e\u306e\u7d4c\u55b6\u8005\u69d8\u304b\u3089\u3053\u3093\u306a\u8a00\u8449\u3092\u304b\u3051\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u300c\u3042\u306a\u305f\u306e\u304a\u5ba2\u69d8\u306f\u672c\u5f53\u306b\u5e78\u904b\u3067\u3059\u306d\uff01<br>\u304a\u6599\u7406\u4e00\u3064\u3072\u3068\u3064\u306b\u3001\u305f\u304f\u3055\u3093\u306e\u601d\u3044\u3084\u611b\u60c5\u3001\u5fc3\u914d\u308a\u304c\u8fbc\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u4f1d\u308f\u3063\u3066\u304d\u307e\u3059\u3002<br>\u304a\u6599\u7406\u3092\u3057\u306a\u304c\u3089\u304a\u5ba2\u69d8\u3068\u95a2\u308f\u308c\u308b\u95a2\u4fc2\u6027\u3082\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u3057\u3001<br>\u3042\u306a\u305f\u306e\u6e29\u304b\u3055\u3084\u60c5\u71b1\u306f\u3001\u304d\u3063\u3068\u304a\u5ba2\u69d8\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u559c\u3073\u306b\u306a\u3063\u3066\u3044\u308b\u306f\u305a\u3002<br>\u305d\u308c\u304c3\u5e74\u4ee5\u4e0a\u3082\u7d9a\u3044\u3066\u3044\u308b\u306a\u3093\u3066\u3001\u30d7\u30ed\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u3068\u3066\u3082\u500b\u4eba\u7684\u3067\u7279\u5225\u306a\u95a2\u4fc2\u3092\u7bc9\u3044\u3066\u3044\u307e\u3059\u306d\u3002\u300d<\/p>\n\n\n\n<p>\u80f8\u304c\u3058\u3093\u308f\u308a\u3068\u6e29\u304b\u304f\u306a\u308b\u8a00\u8449\u3067\u3057\u305f\uff08\u7167\uff09<\/p>\n\n\n\n<p>\u6599\u7406\u3092\u4f5c\u308b\u3053\u3068\u3068\u540c\u3058\u304f\u3089\u3044\u3001<strong>\u3054\u5bb6\u65cf\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3084\u4fe1\u983c\u95a2\u4fc2\u3092\u5927\u5207\u306b\u3057\u305f\u3044<\/strong>\u3068\u601d\u3044\u306a\u304c\u3089\u3001\u6bce\u56de\u3054\u8a2a\u554f\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br>\u305f\u3060\u98df\u4e8b\u3092\u7528\u610f\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u66ae\u3089\u3057\u306e\u4e2d\u306b\u5bc4\u308a\u6dfb\u3048\u308b\u5b58\u5728\u3067\u3042\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u304a\u308a\u307e\u3059\u3002<br><br>\u305d\u3093\u306a\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3044\u305f\u3060\u3044\u305f\u306e\u3082\u5149\u6804\u3067\u3059\u3057\u3001\u3053\u308c\u304b\u3089\u3082\u5927\u5207\u306b\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u6539\u3081\u3066\u601d\u3063\u305f\u4e00\u65e5\u3067\u3057\u305f\u3002<br>\u304a\u8aad\u307f\u304f\u3060\u3055\u308a\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cYour clients are truly fortunate.<br>You can really feel how much thought, love, and care you put into each dish.<br>The fact that you are able to interact with your clients while cooking is wonderful, and your warmth and passion must be very rewarding for them.<br>To have this continue for over three years shows that you\u2019ve built a very special, personal relationship while remaining highly professional.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Those words warmed my heart (and yes, I felt a little shy reading them).<\/p>\n\n\n\n<p>Every time I visit a client\u2019s home, I value communication and trust with the family just as much as the food itself.<br>My goal is not simply to prepare meals, but to be someone who gently supports and fits into their everyday life.<\/p>\n\n\n\n<p>I feel truly honored that this approach was noticed, and it reminded me once again of what I want to continue cherishing in my work.<\/p>\n\n\n\n<p>Thank you very much for reading.<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2025\/12\/IMG_3077-220x300.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"http:\/\/okatadukesalon.com\/?p=17575\">\u5e30\u3063\u3066\u304d\u305f\u3089\u30db\u30c3\u3068\u3059\u308b\u6bce\u65e5\u3092\u301c\u5feb\u9069\u5bb6\u4e8b\u30b5\u30dd\u30fc\u30c8\u30d6\u30ed\u30b0\u301cComing Home to Comfort\u2014 Everyday Home Suppo&#8230;<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u4eca\u65e5\u306f\u304a\u6599\u7406\u30b5\u30dd\u30fc\u30c8\u306e\u5831\u544a\u30d6\u30ed\u30b0\u3067\u3059\u3002\u4eca\u56de\u306f\u51ac\u4f11\u307f\u306e\u7279\u5225\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u3001\uff13\u6642\u9593\u3067\uff19\u54c1\u304a\u4f5c\u308a\u3057\u307e\u3057\u305f\u3002Hello everyone,today I\u2019d like to sh&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2025\/03\/IMG_8564-225x300.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"http:\/\/okatadukesalon.com\/?p=15453\">\u5171\u50cd\u304d\u3001\u5b50\u80b2\u3066\u4e16\u5e2f\u3092\u5fdc\u63f4\uff01\u5feb\u9069\u66ae\u3089\u3057\u30b5\u30dd\u30fc\u30c8\u3054\u5831\u544a<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01 \u4eca\u65e5\u306f\u5171\u50cd\u304d\u30af\u30c3\u30af\u30b5\u30dd\u30fc\u30c8\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002\u304a\u5ba2\u69d8\u304b\u3089\u300c\u3082\u3046\u3059\u3050\uff11\u5e74\u3067\u3059\u306d\u301c\u300d\u3068\u8a00\u308f\u308c\u3001\uff11\u5e74\u3082\u306e\u9593\u3001\u30ad\u30c3\u30c1\u30f3\u3092\u304a\u501f\u308a\u3057\u3066\u3054\u5bb6\u65cf\u69d8\u306e\u5065\u5eb7\u306e\u5fdc&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"http:\/\/okatadukesalon.com\/wp-content\/uploads\/2023\/11\/img_7823-1-300x225.jpg\" alt=\"\" class=\"c-postThumb__img 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[377],"tags":[],"class_list":["post-18177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking"],"_links":{"self":[{"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/posts\/18177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18177"}],"version-history":[{"count":12,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/posts\/18177\/revisions"}],"predecessor-version":[{"id":18199,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/posts\/18177\/revisions\/18199"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/media\/18179"}],"wp:attachment":[{"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18177"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}