{"id":17830,"date":"2026-05-02T20:08:02","date_gmt":"2026-05-02T11:08:02","guid":{"rendered":"https:\/\/okatadukesalon.com\/?p=17830"},"modified":"2026-03-02T12:18:47","modified_gmt":"2026-03-02T03:18:47","slug":"%e5%83%8d%e3%81%8f%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e8%b2%b4%e9%87%8d%e3%81%aa%e6%99%82%e9%96%93%e3%82%92%e5%ae%b6%e4%ba%8b%e4%bb%a3%e8%a1%8c%e3%81%a7%e3%81%be%e3%82%8b%e3%81%a3%e3%81%a8%e8%a7%a3","status":"publish","type":"post","link":"http:\/\/okatadukesalon.com\/?p=17830","title":{"rendered":"\u50cd\u304f\u3042\u306a\u305f\u306e\u8cb4\u91cd\u306a\u6642\u9593\u3092\u5bb6\u4e8b\u4ee3\u884c\u3067\u307e\u308b\u3063\u3068\u89e3\u6c7a\uff01Save Your Time. We Handle the Home\uff01"},"content":{"rendered":"\n
\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6574\u7406\u53ce\u7d0d\u3000\u7247\u4ed8\u3051\u3000\u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000diet<\/figure>\n\n\n\n

\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3002
\u4eca\u65e5\u306f\u3001\u5171\u50cd\u304d\u306e\u3054\u5bb6\u5ead\u306e\u9031\u672b\u3092\u3050\u3063\u3068\u697d\u306b\u3059\u308b\u300c\u4f5c\u308a\u7f6e\u304d\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9\u300d\u306e\u3054\u5831\u544a\u3067\u3059\u3002<\/p>\n\n\n\n

\u4eca\u56de\u306f\u3001\u65b0\u9bae\u306a\u304a\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u4f7f\u3044\u3001\u8102\u8cea\u63a7\u3048\u3081\u306e\u3055\u3055\u307f\u3084\u9d8f\u3080\u306d\u8089\u306a\u3069\u3001
\u304a\u5ba2\u69d8\u306e\u3054\u8981\u671b\u306b\u5408\u308f\u305b\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u304a\u4f5c\u308a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u304a\u5f01\u5f53\u306b\u3082\u4f7f\u3044\u3084\u3059\u304f\u3001\u5e73\u65e5\u306e\u3054\u306f\u3093\u4f5c\u308a\u304c\u3050\u3063\u3068\u697d\u306b\u306a\u308b\u5185\u5bb9\u3067\u3059\u3002

Hello everyone,<\/p>\n\n\n\n

Today I\u2019d like to share a short report on a make-ahead meal preparation service<\/strong> designed to make weekends easier for dual-income households.<\/p>\n\n\n\n

Based on each client\u2019s needs, I prepare dishes using plenty of fresh vegetables and lean proteins such as chicken breast and tenderloin, keeping meals light and well-balanced.<\/p>\n\n\n\n

All dishes are also suitable for lunch boxes, making weekday meals much more convenient.<\/p>\n\n\n\n

Someday, I would love to offer Japanese home-cooking lessons and meals overseas as well.<\/p>\n\n\n\n

\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6574\u7406\u53ce\u7d0d\u3000\u7247\u4ed8\u3051\u3000\u6599\u7406\u3000\u5bb6\u4e8b\u4ee3\u884c\u3000diet<\/figure>\n\n\n\n

\u6750\u6599\u8cbb\uff1a\uff12\uff12\u70b9\u3000\u7d04\uff16\uff10\uff10\uff10\u5186<\/p>\n\n\n\n

\u30b5\u30dd\u30fc\u30c8\u4ee3\u91d1\uffe5\uff11\uff15\uff10\uff10\uff10\uff08\u7a0e\u8fbc\uff09<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u30db\u30af\u30db\u30af\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0 Japanese Potato Salad<\/p>\n\n\n\n

\u8c46\u8150\u306e\u767d\u548c\u3048 Tofu with Vegetables in Creamy Sesame Dressing (Shira-ae)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u304d\u3093\u3074\u3089\u3054\u307c\u3046 Simmered Burdock Root & Carrot (Kinpira Gobo)<\/p>\n\n\n\n

\u305f\u305f\u304d\u304d\u3085\u3046\u308a\u306e\u5869\u6606\u5e03\u548c\u3048 Lightly Crushed Cucumber with Salted Kelp<\/p>\n\n\n\n

\u5ddd\u8d8a\u7523\u3053\u3093\u306b\u3083\u304f\u306e\u716e\u7269 Simmered Konjac<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u3068\u308a\u3055\u3055\u307f\u306e\u5510\u63da\u3052 Lightly Fried Chicken Tenderloin<\/p>\n\n\n\n

\u3068\u308a\u3080\u306d\u3068\u30d4\u30fc\u30de\u30f3\u306e\u30bf\u30f3\u30c9\u30ea\u30fc\u30c1\u30ad\u30f3\u3000\u3000\u304a\u5ba2\u69d8\u306e\u597d\u7269\u3067\u3059\u2669Tandoori-Style Chicken Breast with Green Peppers<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u91ce\u83dc\u305f\u3063\u3077\u308a\u3000\u9bad\u306e\u3061\u3083\u3093\u3061\u3083\u3093\u713c\u304d \u3000Salmon & Vegetable Miso Butter Stir-Fry (Chan Chan Yaki)<\/p>\n\n\n\n\n\n\n\n\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6839\u83dc\u305f\u3063\u3077\u308a\u8c5a\u6c41 Hearty Pork & Root Vegetable Miso Soup (Tonjiru)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u30c7\u30b6\u30fc\u30c8\u306b\u30b3\u30fc\u30d2\u30fc\u30bc\u30ea\u30fc\u3068\u30af\u30ea\u30fc\u30e0\u30d6\u30ea\u30e5\u30ec\u3092\u304a\u4f5c\u308a\u3057\u307e\u3057\u305f\u3002Coffee Jelly, Cr\u00e8me Br\u00fbl\u00e9e<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6642\u9593\u5ef6\u9577\u3057\u307e\u3057\u305f\u304c\u3001\u30ac\u30b9\u30d0\u30fc\u30ca\u30fc\u3082\u6301\u53c2\u3067\u7099\u3063\u3066\u307f\u307e\u3057\u305f\u7b11\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\u300c\u3053\u308c\u304c\u3042\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3048\u308b\u5b89\u5fc3\u611f\u3002
\u660e\u65e5\u304b\u3089\u307e\u305f\u5143\u6c17\u306b\u904e\u3054\u305b\u308b\u3001\u305d\u3093\u306a\u4f5c\u308a\u7f6e\u304d\u3092\u76ee\u6307\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\"\"
Customer feedback<\/figcaption><\/figure>\n\n\n\n

\u7d20\u6575\u306a\u3054\u611f\u60f3\u307e\u3067\u3001\u3068\u3066\u3082\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002\u3054\u4f9d\u983c\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

Opening the refrigerator and seeing ready-to-eat meals brings a sense of relief and comfort \u2014
so you can start the new week feeling energized and supported.<\/p>\n\n\n\n

Thank you very much for trusting me with your meals.<\/p>\n\n\n

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\n\t\t\t\t\t\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t
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\"\"<\/figure><\/div>\t\t\t\t\t
\n\t\t\t\t\t\t\uff13\u6642\u9593\u3067\uff15\u65e5\u5206\u306e\u304a\u98df\u4e8b\u4f5c\u308a\u307e\u3059\ud83c\udfb5\u30af\u30c3\u30af\u30b5\u30dd\u30fc\u30c8\u3054\u5831\u544a<\/a>\n\t\t\t\t\t\t\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u4eca\u65e5\u3082\u5143\u6c17\u306b\u30af\u30c3\u30af\u30b5\u30dd\u30fc\u30c8\u884c\u3063\u3066\u307e\u3044\u308a\u307e\u3044\u308a\u307e\u3057\u305f\u3002\u73fe\u5728\u3001\u5730\u57df\u9650\u5b9a\u3001\u7d44\u6570\u9650\u5b9a\u3067\u884c\u3063\u3066\u3044\u308b\u305f\u3081\u305f\u304f\u3055\u3093\u306e\u554f\u3044\u5408\u308f\u305b\u306b\u3082\u95a2\u308f\u3089\u305a\u304a\u5f85\u3061\u3044\u305f…<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3002\u4eca\u65e5\u306f\u3001\u5171\u50cd\u304d\u306e\u3054\u5bb6\u5ead\u306e\u9031\u672b\u3092\u3050\u3063\u3068\u697d\u306b\u3059\u308b\u300c\u4f5c\u308a\u7f6e\u304d\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9\u300d\u306e\u3054\u5831\u544a\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u65b0\u9bae\u306a\u304a\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u4f7f\u3044\u3001\u8102\u8cea\u63a7\u3048\u3081\u306e\u3055\u3055\u307f\u3084\u9d8f\u3080\u306d\u8089\u306a\u3069\u3001\u304a\u5ba2\u69d8\u306e\u3054\u8981\u671b\u306b\u5408\u308f\u305b\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u304a\u4f5c\u308a\u3057\u307e\u3057\u305f […]<\/p>\n","protected":false},"author":2,"featured_media":17836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[377],"tags":[],"class_list":["post-17830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking"],"_links":{"self":[{"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/posts\/17830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17830"}],"version-history":[{"count":24,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/posts\/17830\/revisions"}],"predecessor-version":[{"id":17950,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/posts\/17830\/revisions\/17950"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=\/wp\/v2\/media\/17836"}],"wp:attachment":[{"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17830"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/okatadukesalon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}